Magda Yoga portrait in park. Photo by Monia Antonioli.

The end of the world as we know it. Coronavirus reflections

By Magda | Mar 25, 2020

There are times when I slip into my daily occupations, deeply engaged in playing with my baby girl, and then I remember the current situation we are in. A pandemic which comes to sweep us out of our taken for granted day-to-day comfort. Every time I am reminded of the Coronavirus situation, I feel my […]

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Kundalini Life Hack Magda Yoga

Quick pranayama life hack to shift your energy

By Magda | Mar 10, 2020

‘’If you are depressed, in a disturbed mental state, start breathing long and deep through the right nostril. In 3 minutes you will be a different person. If you are thinking something neurotic and notice that you’re breathing through your right nostril, start breathing through your left nostril instead. This will change your energy from […]

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The power of chanting mantra Magda Yoga

The power of chanting mantra

By Magda | Mar 10, 2020

When we repeat a mantra, the vibrations effect of the mantra are deeply embodied in the energy meridians of our body and our physical body. We saturate the body with sound bites to further clear out blockages and negativity.

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Ten Bodies illustration - Enlightened Bodies book

Finding more balance in life by understanding our human nature

By Magda | Nov 15, 2019

Learn about the Ten Bodies of Kundalini yoga to improve your well- being and find more balance in life.

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